Spicy Garlic Shrimp with Kale Recipe

Looking for an easy Spicy Garlic Shrimp with Kale recipe? Learn how to make Spicy Garlic Shrimp with Kale using healthy ingredients.


Submitted by fnlfntsylykr

Makes 2 servings



(Taken from http://blog.healthy-green-lifestyle.com/spicy-garlic-shrimp-with-kale-and-quinoa.html)

Recipe Ingredients for Spicy Garlic Shrimp with Kale

1 tbs. olive oil
1 tbs. organic butter
5 cloves of garlic
1/2 pound shrimp
1 cup kale, chopped fine
1/2 cup tomato sauce, preferably organic
1 1/2 tbs. lemon juice
1 pinch red pepper flakes
1 pinch salt

Recipe Directions for Spicy Garlic Shrimp with Kale

In a large cast-iron skillet or other heavy-bottomed pan, heat the butter and olive oil. Add the garlic and saute for 1 minute, being careful so it doesn?t burn. Add the shrimp and kale and cook over medium heat for about 5 minutes until the shrimp have just turned pink and the kale is cooked through. Add tomato sauce and cook for another minute or so. Remove from the heat and add the lemon juice, red pepper flakes and salt. Taste and adjust seasonings, if necessary.
Categories

Seafood, Main Dish, Stir Fry

Nutrition Facts
Serving Size 241.3g
Amount Per Serving
Calories
269
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
236mg
79%
Sodium
709mg
30%
Potassium
607mg
17%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.8g
7%
Sugars
3.0g
Protein
26.2g
Vitamin A 117% Vitamin C 91%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement