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Spicy Garlic Prawns Recipe

Looking for an easy Spicy Garlic Prawns recipe? Learn how to make Spicy Garlic Prawns using healthy ingredients.


Submitted by cgurgick

Makes 3 servings



Spaghetti, prawns, spinach, garlic, and cherry tomatoes. Easy and quick.

Recipe Ingredients for Spicy Garlic Prawns

250 g whole wheat spaghetti or linguine
3 garlic cloves, minced
300 g shrimp, frozen
200 g cherry tomatoes, halved
3 cups fresh spinach
1/2 t chili flakes
2 T butter

Recipe Directions for Spicy Garlic Prawns

  1. Cook pasta.

  2. Heat butter in pan. Add chili and garlic, cook for 1 min. Add prawns, cook for 1 min. Add tomatoes, cook 2-3 min. Salt to taste. Add pasta and serve!

Categories

Main Dish

Nutrition Facts
Serving Size 292.5g
Amount Per Serving
Calories
294
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
309mg
13%
Potassium
559mg
16%
Total Carbohydrates
26.8g
9%
Dietary Fiber
5.3g
21%
Sugars
2.6g
Protein
27.1g
Vitamin A 77% Vitamin C 34%
Calcium 10% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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