Spicy Four Alarm Vegetarian Chili Recipe Recipe

Looking for an easy Spicy Four Alarm Vegetarian Chili Recipe recipe? Learn how to make Spicy Four Alarm Vegetarian Chili Recipe using healthy ingredients.


Submitted by kittykatofdoom

Makes 6 servings



http://vegetarian.about.com/od/soupsstewsandchili/r/spicychili.htm

Recipe Ingredients for Spicy Four Alarm Vegetarian Chili Recipe

2 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
28 oz diced tomatoes
4 tbsp chili powder
1/2 tsp cayenne
1 tsp cumin
1 tsp red pepper flakes
1 tsp salt
1 1/2 cups hot salsa
1 cup water
3 cups canned kidney beans

Recipe Directions for Spicy Four Alarm Vegetarian Chili Recipe

http://vegetarian.about.com/od/soupsstewsandchili/r/spicychili.htm
Categories

Main Dish

Nutrition Facts
Serving Size 359.9g
Amount Per Serving
Calories
419
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
849mg
35%
Potassium
1901mg
54%
Total Carbohydrates
71.0g
24%
Dietary Fiber
18.8g
75%
Sugars
8.6g
Protein
23.9g
Vitamin A 59% Vitamin C 46%
Calcium 13% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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