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Spicy Fish Stew Recipe

Looking for an easy Spicy Fish Stew recipe? Learn how to make Spicy Fish Stew using healthy ingredients.


Submitted by christinavt

Makes 8 servings



A zesty mix of fish and vegetables, this stew is sure to become a family favorite. From the American Diabetes Association. olive oil, mushrooms, celery, onion, minced garlic, thyme, tomato juice or vegetable cocktail, sugar, bay leaf, hot pepper sauce, black pepper, fish (white fish, catfish, cod or perch), parsley, cvt

Recipe Ingredients for Spicy Fish Stew

1 tablespoon olive oil
2 cups sliced mushrooms
1 cup sliced celery
1 cup chopped onion
2 clove garlic, minced
1 tablespoon thyme
2 tsp sugar
32 oz tomato juice or vegetable cocktail
1/2 tsp Tabasco sauce
1/2 tsp fresh ground black pepper
12 ounces catfish (15235), net from 1 lb fresh catfish or whitefish or cod or perch prepared per recipe
1/4 cup parsley

Recipe Directions for Spicy Fish Stew

  1. In a large saucepan, saute the mushrooms, celery, onion, and garlic in oil over medium heat about 5 minutes. Add the thyme and sugar; saute 1 minute. Add the tomato juice, one bay leaf, pepper sauce, and pepper; bring to a boil.

  2. Reduce the heat; add the fish and simmer, uncovered, about 10 minutes.

  3. Discard the bay leaf; stir in the parsley and serve hot.

  4. To serve, ladle the stew over cooked rice or a slice of toasted garlic bread.

Categories

Fish, Herbs, Tomatoes, Vegetables, First Course, American, Saute, Simmer

Nutrition Facts
Serving Size 208.9g
Amount Per Serving
Calories
111
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
344mg
14%
Potassium
530mg
15%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.3g
5%
Sugars
6.2g
Protein
8.4g
Vitamin A 16% Vitamin C 43%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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