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Spicy Fish Stew Ala Sicilian Stew From Essex, Ma Recipe

Looking for an easy Spicy Fish Stew ala Sicilian Stew from Essex, MA recipe? Learn how to make Spicy Fish Stew ala Sicilian Stew from Essex, MA using healthy ingredients.


Submitted by kemccl

Makes 16 servings



Spicy red stew with lots of fish/seafood

Recipe Ingredients for Spicy Fish Stew ala Sicilian Stew from Essex, MA

56 oz diced tomato
3 cloves garlic
28 oz diced tomato with jalapeno
13 oz bay scallops
3 oz mussels
7/10 lb catfish
16 oz shrimp
3 oz clams
4 oz carrot
5 oz green pepper
5 oz red pepper
1 large onion
1 t bay leaf
3 oz red wine (denatured during cooking)

Recipe Directions for Spicy Fish Stew ala Sicilian Stew from Essex, MA

  1. Sweat Onions, peppers, carrots, and garlic with a quick spray of Pam

  2. Add tomato's & juice from cans & bay leaf

  3. Bring up to temp & simmer with red wine for 10 minutes

  4. Add fish/shell fish in layers into a much larger pot, starting with a layer of "tomato sauce"

  5. First Flat fishes

  6. Second shrimp and scallops

  7. Third mussels & clams on top

  8. Between each layer of fish/shellfish add tomato "sauce" from above & wait to get up to boiling temp

  9. Cover & simmer without stirring

  10. Done in 10-15 minutes as soon as muscles/clams open up

  11. Serve with bread, rice, or pasta (or no carb's if that is your thing)

  12. Black Pepper and other "Italian" herbs (oregano, basil, a smidge of rosemary) can be added to taste prior to fish

  13. THIS IS AN ESTIMATED RECIPE - I AM MAKING THIS TONIGHT AND WILL TRY TO EDIT AFTERWARDS

  14. Recipe needs tweeking - less tomato pieces - more "sauce" (puree?), more flat fish pieces, more spice & zing (add red pepper flakes, more wine, celery if time allows, more black pepper?)

  15. Serving is roughly 1.5 c

Categories

Fish, Tomatoes, Main Dish, Italian, Saute, Simmer

Nutrition Facts
Serving Size 270.8g
Amount Per Serving
Calories
143
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
336mg
14%
Potassium
511mg
15%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.8g
11%
Sugars
5.7g
Protein
15.7g
Vitamin A 54% Vitamin C 62%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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