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Spicy Eggs and Veggies Recipe

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Looking for an easy spicy eggs and veggies recipe? Learn how to make spicy eggs and veggies using healthy ingredients.


Submitted by carolina85

Makes 1 serving



Eggs with veggies with a little spies

Recipe Ingredients for spicy eggs and veggies

144 g Mushrooms

Recipe Directions for spicy eggs and veggies

but oil in a frying pan and then but veggies once cooked but in eggs
Categories

Vegetables, Breakfast, Mexican, Fry

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
32
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
458mg
13%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
4.4g
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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