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Spicy Eggplant Recipe

Looking for an easy Spicy Eggplant recipe? Learn how to make Spicy Eggplant using healthy ingredients.


Submitted by hidinginahoodie

Makes 5 servings



Thai Inspired Dish The Sodium is far less in this dish, I use Asian Home Gourmet Spicy Basil Stir Fry

Recipe Ingredients for Spicy Eggplant

1500 grams Eggplant
300 grams Red Peppers
20 g Thai Seasoning
4 stalks broccoli

Recipe Directions for Spicy Eggplant

  1. Salt and Drain Eggplant

  2. Cut up Veggies

  3. Heat Oil in pan

  4. Add mix and stir for 30 seconds

  5. Add all other ingredients

  6. cook until veggies are tender

Categories

Main Dish

Nutrition Facts
Serving Size 484.8g
Amount Per Serving
Calories
142
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
542mg
23%
Potassium
1198mg
34%
Total Carbohydrates
30.7g
10%
Dietary Fiber
14.6g
58%
Sugars
13.6g
Protein
7.0g
Vitamin A 54% Vitamin C 318%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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