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Spicy Eggplant Mushroom Recipe

Looking for an easy Spicy eggplant mushroom recipe? Learn how to make Spicy eggplant mushroom using healthy ingredients.


Submitted by bestiya

Makes 1 serving



Very spicy meal, lots of flavor and kick, little calories

Recipe Ingredients for Spicy eggplant mushroom

1 cup (1" cubes) Eggplant
3 mushrooms(10 g) Shiitake Mushrooms, Whole Dried
1 oz Feta Cheese
2 tbsp chopped Onions
1 serving Cayenne Pepper
2 tsp Ginger Root
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Spicy eggplant mushroom

Sautee the onlion, soak the mushrooms, mix everythign in in a wok
Categories

Breakfast

Nutrition Facts
Serving Size 179.3g
Amount Per Serving
Calories
288
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
318mg
13%
Potassium
385mg
11%
Total Carbohydrates
21.4g
7%
Dietary Fiber
8.9g
36%
Sugars
7.2g
Protein
7.1g
Vitamin A 3% Vitamin C 5%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
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