Spicy Eggplant with Beef - Limited Oil Recipe

Looking for an easy Spicy Eggplant with Beef - Limited Oil recipe? Learn how to make Spicy Eggplant with Beef - Limited Oil using healthy ingredients.


Submitted by gingerus

Makes 2 servings



Spicy Eggplant with Beef - Limited Oil

Recipe Ingredients for Spicy Eggplant with Beef - Limited Oil

2 tsp fresh ginger
2 tsp minced garlic
3 tbsp soy sauce
2 tsp sugar
2 tsp vinegar
1/4 tsp crushed red pepper
1 tsp cornstarch
1 large eggplant
1 large zucchini
200 g ground beef
1 tsp oil

Recipe Directions for Spicy Eggplant with Beef - Limited Oil

Mix together ginger, soy sauce, vinegar, chili, and cornstarch. Set aside. Put ground beef in a pan and cook; then remove beef and pour out oil. Add a tsp of oil to the frying pan and heat until hot. Add eggplant and zucchini and fry until pulp is tender. Place eggplant and zucchini pieces between paper towels and press lightly to remove excess oil. Heat the sauce in the pan until near boiling. Add the eggplant and zucchini and ground beef. Mix together until thoroughly heated. add a little water if too dry.
Categories

Main Dish

Nutrition Facts
Serving Size 532.1g
Amount Per Serving
Calories
377
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
5.2g
26%
Trans Fat
0.8g
Cholesterol
89mg
30%
Sodium
1462mg
61%
Potassium
1479mg
42%
Total Carbohydrates
28.1g
9%
Dietary Fiber
10.1g
40%
Sugars
12.9g
Protein
34.6g
Vitamin A 10% Vitamin C 56%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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