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Spicy Egg Sandwich Recipe

Looking for an easy Spicy Egg Sandwich recipe? Learn how to make Spicy Egg Sandwich using healthy ingredients.


Submitted by lsanzel

Makes 1 serving



Here's a satisfying yummy breakfast that's good for a "treat"

Recipe Ingredients for Spicy Egg Sandwich

1 whole wheat english muffin
1 egg - poached
1/4 c. shredded cheese
2 T. Salsa

Recipe Directions for Spicy Egg Sandwich

  1. Boil water and poach egg

  2. Meanwhile, toast english muffin

  3. Layer 1 muffin half with cheese, salsa and egg. Top with other muffin half. Enjoy!

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 170.2g
Amount Per Serving
Calories
319
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
740mg
31%
Potassium
320mg
9%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.9g
20%
Sugars
6.8g
Protein
18.8g
Vitamin A 12% Vitamin C 1%
Calcium 41% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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