Spicy Egg Salad Recipe

Looking for an easy Spicy Egg Salad recipe? Learn how to make Spicy Egg Salad using healthy ingredients.


Submitted by bethybird

Makes 2 servings



prep time: 5 minutes cook time: 12 minutes

Recipe Ingredients for Spicy Egg Salad

4 eggs, hard-boiled and peeled
1 tablespoon light mayonnaise
1/4 teaspoon Dijon mustard
1/8 teaspoon chili powder
1 salt to taste

Recipe Directions for Spicy Egg Salad

  1. chop the eggs in a bowl and add mayo and mustard

  2. mix well with a fork until all ingredients are evenly incorporated

  3. add chili powder and salt and mix again

Categories

Main Dish

Nutrition Facts
Serving Size 96.3g
Amount Per Serving
Calories
159
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
374mg
125%
Sodium
262mg
11%
Potassium
123mg
4%
Total Carbohydrates
2.5g
1%
Sugars
1.1g
Protein
11.1g
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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