Spicy Djion Chicken Recipe

Looking for an easy spicy djion chicken recipe? Learn how to make spicy djion chicken using healthy ingredients.


Submitted by mamabinion26

Makes 4 servings



lightly coated spicy djion chicken

Recipe Ingredients for spicy djion chicken

0.5 serving Sliced Almonds
16 oz Fresh Boneless Skinless Chicken Breasts
1.5 cup Frozen Green Beans
1 tbsp Honey Mustard
1 tsp Spicy Brown Mustard
1 tsp Spicy Brown Mustard
1 tbsp Vegetable Oil, Canola
0.7 oz Light Brown Sugar
1 serving Ground Red Pepper Spice
1 tsp Garlic Salt

Recipe Directions for spicy djion chicken

  1. brown chicken in pan with 1 tbs oil

  2. combine honey mustard light brown sugar spicy brown mustard garlic and red pepper with half of the almonds cook till heated

  3. add remaing almonds to chicken with green beans cook till beans are tender then light coat serving

Categories

Chicken

Nutrition Facts
Serving Size 176.5g
Amount Per Serving
Calories
233
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
476mg
20%
Potassium
105mg
3%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.0g
8%
Sugars
7.0g
Protein
24.4g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
D+
   
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