Spicy Dilled Hommus Recipe

Looking for an easy Spicy Dilled Hommus recipe? Learn how to make Spicy Dilled Hommus using healthy ingredients.


Submitted by jtkach

Makes 5 servings



An easy, delicious and low fat snack or meal. Very High in Fiber.

Recipe Ingredients for Spicy Dilled Hommus

250 ml chickpeas, canned error on calories per 540ml can says 210/cup
2 tablespoons lime juice
1 tablespoon olive oil
2 cloves garlic, minces
1/2 teaspoon salt
1 teaspoon dill weed
1/8 teaspoon hot sauce
2 tablespoons water

Recipe Directions for Spicy Dilled Hommus

Blend all ingredients in blender/food processor in small batches until smooth.
Categories

Beans, Snacks, Mexican, No Cook

Nutrition Facts
Serving Size 59.2g
Amount Per Serving
Calories
182
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
247mg
10%
Potassium
389mg
11%
Total Carbohydrates
26.7g
9%
Dietary Fiber
7.4g
30%
Sugars
4.6g
Protein
8.3g
Vitamin A 1% Vitamin C 7%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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