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Spicy Cucumber Cilantro Salad Recipe

Looking for an easy spicy cucumber cilantro salad recipe? Learn how to make spicy cucumber cilantro salad using healthy ingredients.


Submitted by lyndabrochu

Makes 4 servings



i couldn't find President's Choice Memories of Thai in the food browser, so i approximated for the calorie count using sugar and chili flakes. Use 1 tbsp of the sauce and no sugar.

Recipe Ingredients for spicy cucumber cilantro salad

1 english cucumber
1 tbsp sugar
1 tsp chili flakes
2 tbsp rice wine vinegar
2 tbsp water
1 cup chopped cilantro

Recipe Directions for spicy cucumber cilantro salad

  1. peel and slice the cucumber - halve the slices if the cucumber is large

  2. wash and chop the cilantro and combine with cucumber

  3. in a separate small bowl, combine President's Choice Memories of Thai sauce, rice wine vinegar and water and mix

  4. Pour sauce mixture over cucumber and cilantro and toss

  5. serve immediately or within the hour.

Categories

Salads

Nutrition Facts
Serving Size 96.8g
Amount Per Serving
Calories
30
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
133mg
4%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.5g
2%
Sugars
4.5g
Protein
0.6g
Vitamin A 7% Vitamin C 6%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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