Spicy Crab Dip with Whole Wheat Toasts Recipe

Looking for an easy Spicy Crab dip with Whole Wheat Toasts recipe? Learn how to make Spicy Crab dip with Whole Wheat Toasts using healthy ingredients.


Submitted by jgeisler2280

Makes 1 serving



hot and creamy blend of crab meat with low fat mayo, hot sauce, and chili sauce, on whole wheat bread toasts

Recipe Ingredients for Spicy Crab dip with Whole Wheat Toasts

4 ounce Canned Crab
1 tbsp Hellman's Reduced Fat Mayonnaise
1 tsp Chili Sauce
1 tsp hot sauce
1 slice whole wheat bread

Recipe Directions for Spicy Crab dip with Whole Wheat Toasts

  1. Add first 4 ingredients together and blend

  2. Toast whole wheat bread and cut into bite sized pieces for dipping

Categories

Snacks

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
206
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.2g
Cholesterol
113mg
38%
Sodium
827mg
34%
Potassium
451mg
13%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.9g
8%
Sugars
2.1g
Protein
26.5g
Vitamin A 0% Vitamin C 18%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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