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Spicy Country Fries with Steak Recipe

Looking for an easy Spicy Country Fries with Steak recipe? Learn how to make Spicy Country Fries with Steak using healthy ingredients.


Submitted by nerdlass

Makes 1 serving



A nice variation on country fries. Less salt, more spices.

Recipe Ingredients for Spicy Country Fries with Steak

3 oz Beef, Top Sirloin
2.5 potato small (1-3/4" to 2-1/2" dia) Potatoes, Russet, Flesh And Skin, Baked
0.5 medium raw Onion Yellow
2 tsp Turmeric, Ground
2 tsp Paprika
1 grams Premium Selection Italian Seasoning
0.5 grams Primordial Himalayan Sea Salt
0.3 tsp Garlic Powder
0.5 tbsp Extra Virgin Olive Oil

Recipe Directions for Spicy Country Fries with Steak

  1. Chop up onion and steak. Set aside.

  2. Cut potatoes into 6 wedges. Add to onion and steak.

  3. Add spices to potato mixture.

  4. Heat skillet. Add 1/2 tbsp to 1 tbsp olive oil or use Pam.

  5. Add ingredients to pan. Stir-fry, until potatoes crispen a bit.

  6. Add a bit of water, just enough to coat the pan about a cm.

  7. Put lid on pan, turn fire down to low.

  8. Dish is done when potatoes are soft. (Add water, if needed.)

Categories

American-Southern

Nutrition Facts
Serving Size 503.4g
Amount Per Serving
Calories
607
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
331mg
14%
Potassium
2543mg
73%
Total Carbohydrates
84.2g
28%
Dietary Fiber
11.8g
47%
Sugars
8.0g
Protein
36.6g
Vitamin A 46% Vitamin C 87%
Calcium 11% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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