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Spicy Chocolate Banana Bread Recipe

Looking for an easy spicy chocolate banana bread recipe? Learn how to make spicy chocolate banana bread using healthy ingredients.


Submitted by littlejennyhoward

Makes 16 servings



a spicy chocolate banana bread. trying to make a recipe with less wheat flour - using soy flour and flaxseed to fill it out. also made healthier by substituting applesauce for oil and using egg whites. recipe can be made even healthier by omitting the chocolate chips

Recipe Ingredients for spicy chocolate banana bread

3/4 cups whole wheat flour
3/4 cup ground flaxseed
1/2 cup soy flour
3/4 cup dark brown sugar
1/4 cup golden brown sugar
2 tsps baking powder
1/4 tsp salt
3 tsps cinnamon
1 tsp ginger
1 tsp cloves
1 tsp nutmeg
1 egg
2 egg whites
1/4 cup soy milk
1/4 cup applesauce
1 cup mashed bananas
2 tsps vanilla
1/2 cup dark chocolate chips

Recipe Directions for spicy chocolate banana bread

  1. preheat oven to 350

  2. in one bowl mix dry ingredients (whole wheat flour, ground flaxseed, soy four, sugars, baking powder, salt, cinnamon, ginger, cloves, nutmeg)

  3. in another bowl, mix the wet ingredients (eggs and egg whites, soy milk, applesauce, bananas, vanilla)

  4. mix wet ingredients into dry ingredients until moistened

  5. fold in chocolate chips

  6. grease an 8 1/2 x 4 1/2 loaf pan with butter, margarine or non-stick spray

  7. pour batter in loaf pan. bake between 60 and 90 minutes until dark brown (this time may vary depending on your oven), or until a toothpick inserted in the center comes out clean

  8. Let cool in the pan on a rack for at least 10-15 minutes before unmolding to cool completely on the rack

Categories

Breads, Bake

Nutrition Facts
Serving Size 54.6g
Amount Per Serving
Calories
145
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
55mg
2%
Potassium
269mg
8%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.0g
12%
Sugars
13.3g
Protein
4.5g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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