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Spicy Chickpea Soup Recipe

Looking for an easy Spicy Chickpea Soup recipe? Learn how to make Spicy Chickpea Soup using healthy ingredients.


Submitted by buffyr63

Makes 6 servings



From Food and Wine, February 2008 SO very easy and good too

Recipe Ingredients for Spicy Chickpea Soup

38 ounce chickpeas, drained
13 1/2 ounce light coconut milk
14 2/5 ounce whole tomatoes, drained and chopped (1/2 cup)
1/4 cup apple juice
1/4 cup cilantro leaves
1/2 teaspoon garam masala
1/2 teaspoon ground ginger
1 cup chicken stock or low-sodium broth
1 Salt and pepper to taste
2 scallions, green parts only, thinly sliced

Recipe Directions for Spicy Chickpea Soup

  1. In a blender, combine the drained chickpeas with the coconut milk, chopped tomatoes, apple juice, cilantro leaves, garam masala and ground ginger and puree the mixture until smooth.

  2. Transfer the puree to a medium saucepan. Stir in the chicken stock and bring to a simmer over moderately high heat. Season with salt and black pepper. Ladle the soup into bowls, scallion greens and serve.

Categories

Vegetables, Soup, Indian, Quick

Nutrition Facts
Serving Size 368.4g
Amount Per Serving
Calories
821
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
14.6g
73%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
185mg
8%
Potassium
1934mg
55%
Total Carbohydrates
116.9g
39%
Dietary Fiber
33.6g
134%
Sugars
24.5g
Protein
36.9g
Vitamin A 16% Vitamin C 38%
Calcium 21% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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