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Spicy Chickpea Pures Recipe

Looking for an easy Spicy Chickpea Pures recipe? Learn how to make Spicy Chickpea Pures using healthy ingredients.


Submitted by jerebo

Makes 4 servings



Use this spicy spread in place of hummus for a change of pace.

Recipe Ingredients for Spicy Chickpea Pures

1 teaspoon cumin seeds
1/2 teaspoon coriander seeds
1/4 teaspoon fennel seeds
1 cloves of garlic
1/4 teaspoon cayenne
1 1/2 cups cooked chickpeas
2 tablespoons olive oil
1/2 cup cilantro leaves
1/4 cup lemon juice

Recipe Directions for Spicy Chickpea Pures

  1. Toast the spices in a small skillet over low heat, shaking hte pan frequently. As soon as they release their aroma, after a few minutes, turn them onto a plate to cool.

  2. In a blender, coarsely chop the garlic, 1/2 teaspoon salt, the cayene, oil and cilantro with 1/4 cup water. Add spices and chickpeas, puree until smooth.

Categories

Appetizers

Nutrition Facts
Serving Size 100.6g
Amount Per Serving
Calories
341
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
703mg
20%
Total Carbohydrates
47.4g
16%
Dietary Fiber
13.3g
53%
Sugars
8.4g
Protein
14.7g
Vitamin A 5% Vitamin C 18%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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