Spicy Chickpea Barley and Quinoa Veggie Burger Recipe

Looking for an easy SPICY CHICKPEA BARLEY AND QUINOA VEGGIE BURGER recipe? Learn how to make SPICY CHICKPEA BARLEY AND QUINOA VEGGIE BURGER using healthy ingredients.


Submitted by erinmackey

Makes 6 servings



Grade: A http://www.fitsugar.com/Recipe-Spicy-Chickpea-Barley-Quinoa-Veggie-Burger-8205066

Recipe Ingredients for SPICY CHICKPEA BARLEY AND QUINOA VEGGIE BURGER

1 small sweet potato, baked
1/4 cup dry quinoa
1/4 cup dry barley
15 oz chickpeas, rinsed and drained
2 tablespoons parsley
1 teaspoon cayenne pepper
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons whole wheat flour
2 tablespoons olive oil
1 1/2 fresh red peppers

Recipe Directions for SPICY CHICKPEA BARLEY AND QUINOA VEGGIE BURGER

  1. Peel, dice, and steam the sweet potato until soft.

  2. Cook the quinoa and barley in separate pots.

  3. Remove the stem and seeds from the red peppers. Cut the whole pepper in quarters, the half a pepper in half, and roast all six pieces in the oven or on the grill.

  4. While the grains and pepper are cooking, in a food processor, combine garbanzo beans, sweet potato, parsley, cayenne pepper, cumin, salt and pepper, flour, and one tablespoon oil.

  5. In a separate bowl, mix the bean mixture with the quinoa and barley.

  6. Using hands, form into six patties.

  7. Heat the remaining tablespoon of oil in a pan on medium heat. Brown both sides of each burger. Serve on a bun with melted cheese (optional) and a quarter of the roasted pepper.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 116.2g
Amount Per Serving
Calories
376
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
218mg
9%
Potassium
800mg
23%
Total Carbohydrates
58.5g
19%
Dietary Fiber
14.9g
60%
Sugars
9.0g
Protein
16.4g
Vitamin A 46% Vitamin C 38%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
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