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Spicy Chicken and Veggies Recipe

Looking for an easy Spicy Chicken and veggies recipe? Learn how to make Spicy Chicken and veggies using healthy ingredients.


Submitted by 2laura

Makes 1 serving



Chicken, onion, zuccini, tomatoes with chilis cooked together, served over pasta or rice.

Recipe Ingredients for Spicy Chicken and veggies

Boneless Skinless Chicken Breasts
Squash, Summer, Zucchini, Includes Skin
Tomatoes Diced with Green Chilies
Onions
1 1tsp Olive Oil

Recipe Directions for Spicy Chicken and veggies

Chicken breasts, about 168 grams cut in half, sprinkled with seasoning of choice, browned in olive oil with onions. Zuccini cut fairly large placed over the chicken, the can of diced tomatoes with chilis poured over. Cook til juices run clear. Serve with pasta of choice
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 626.5g
Amount Per Serving
Calories
284
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
810mg
34%
Potassium
861mg
25%
Total Carbohydrates
16.8g
6%
Dietary Fiber
4.7g
19%
Sugars
9.0g
Protein
41.3g
Vitamin A 28% Vitamin C 110%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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