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Spicy Chicken Tomato Bean Soup Recipe

Looking for an easy Spicy Chicken Tomato Bean Soup recipe? Learn how to make Spicy Chicken Tomato Bean Soup using healthy ingredients.


Submitted by alicia612

Makes 10 servings



High-protein soup tastes great and is filling as a meal.

Recipe Ingredients for Spicy Chicken Tomato Bean Soup

2 cans chicken broth, low-sodium
1 cup water
1 lb chicken breast
1 onion, chopped
2 cloves garlic, minced
14 oz diced tomatos
1 can condensed tomato soup, heart healthy kind
1 1/2 cups frozen corn
14 oz black beans
14 oz chickpeas
1/2 cup cilantro, chopped

Recipe Directions for Spicy Chicken Tomato Bean Soup

See my blog for prep directions and additional ingredients: www.beyondpbj.blogspot.com
Categories

Soup

Nutrition Facts
Serving Size 372.7g
Amount Per Serving
Calories
427
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
598mg
25%
Potassium
1397mg
40%
Total Carbohydrates
60.5g
20%
Dietary Fiber
14.3g
57%
Sugars
8.7g
Protein
34.4g
Vitamin A 12% Vitamin C 42%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
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