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Spicy Chicken Stir Fry Recipe

Looking for an easy Spicy Chicken Stir Fry recipe? Learn how to make Spicy Chicken Stir Fry using healthy ingredients.


Submitted by nmdiaz659

Makes 4 servings



Traditional Stir fry with a spicy kick

Recipe Ingredients for Spicy Chicken Stir Fry

3/4 cup low sodium chicken broth
1 1/2 tbsp cornstarch
2 tbsp sugar
2 tbsp low sodium soy sauce
1 tbsp white wine vinegar
1/2 tsp ground ginger
2 tsp canola oil
2 cloves of garlic
1/2 tsp red pepper flakes
1 pound chicken breast

Recipe Directions for Spicy Chicken Stir Fry

  1. In an medium bowl, whick together broth, cornstarch, sugar, soy sauce, vinegar, and ginger; set aside.

  2. Heat oil in a wok or large skillet over medium heat. Add chpped garlic and pepper and cook for 2 minutes. Add chicken and cook until browned all over, about 5 minutes.

  3. Add reserved sauce and simmer until sauce thinckens and chicken is cooked through, about 3 minutes.

  4. Serve chicken and sauce over rice. Yields about 1 cup chicken and sauce and 1/2 cup of rice per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
256
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
398mg
17%
Potassium
323mg
9%
Total Carbohydrates
10.8g
4%
Dietary Fiber
0.2g
1%
Sugars
6.5g
Protein
36.2g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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