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Spicy Chicken and Snow Peas Recipe

Looking for an easy Spicy Chicken and Snow Peas recipe? Learn how to make Spicy Chicken and Snow Peas using healthy ingredients.


Submitted by violetorchids

Makes 3 servings



Cooking Light Serve with wholegrain brown rice or noodles

Recipe Ingredients for Spicy Chicken and Snow Peas

2 tbsp sugar
3 tbsp low-sodium soy sauce
2 tbsp rice vinegar
2 tsp chili paste
1 tsp ground ginger
2 cups chopped chicken breast
1 cup sliced carrots
1 1/2 cups broccoli
2 cups snow peas
1 cup sliced red pepper

Recipe Directions for Spicy Chicken and Snow Peas

  1. combine sugar throught ginger in a small bowl. Heat a lg. skillet over med. high heat. coat pan with cooking spray and add sesame oil to pan. add carrots red pepper to pan, saute 2 minutes. add cooked chicken and snow peas, saute 1 minute. transfer chicken mixture to a large bowl, stir in salt.

  2. return pan to heat. add soy sauce mixture to pan, bring to boil. cook until reduced, stirring constantly.

Categories

Main Dish

Nutrition Facts
Serving Size 348.0g
Amount Per Serving
Calories
296
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
1024mg
43%
Potassium
824mg
24%
Total Carbohydrates
26.5g
9%
Dietary Fiber
5.9g
24%
Sugars
17.9g
Protein
35.8g
Vitamin A 175% Vitamin C 220%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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