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Spicy Chicken Sausage and Rice Recipe

Looking for an easy Spicy Chicken Sausage and Rice recipe? Learn how to make Spicy Chicken Sausage and Rice using healthy ingredients.


Submitted by happyvalleygirl32

Makes 4 servings



Spicy chicken sausage with rice, red pepper and onion.

Recipe Ingredients for Spicy Chicken Sausage and Rice

4 link Spicy Jalapeno
2 cup Rice, White, Long-grain, Parboiled, Enriched, Cooked
2 serving Sunflower Oil
3 Teaspoon Worcestershire Sauce
0.5 medium (2-1/2" dia) Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1/4 tsp Cumin
0.06 cup Coriander Leaves

Recipe Directions for Spicy Chicken Sausage and Rice

Sautee in a pan: al fresco Jalapeno sausages are used. Pre-cooked/old rice.
Categories

Main Dish

Nutrition Facts
Serving Size 270.2g
Amount Per Serving
Calories
316
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
532mg
22%
Potassium
133mg
4%
Total Carbohydrates
28.6g
10%
Dietary Fiber
1.7g
7%
Sugars
3.7g
Protein
18.0g
Vitamin A 23% Vitamin C 65%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in vitamin C
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