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Spicy Chicken Salad Recipe

Looking for an easy Spicy Chicken Salad recipe? Learn how to make Spicy Chicken Salad using healthy ingredients.


Submitted by megacillin

Makes 5 servings



Chicken salad made with jicama and Cajun chicken breast

Recipe Ingredients for Spicy Chicken Salad

2 cups chicken breast
1 1/2 cups jicama
1 cup black beans
1/4 cup golden raisins
1/4 cup yellow onion
1/2 cup Real Mayonnaise
2 tablespoons Barbecue Sauce

Recipe Directions for Spicy Chicken Salad

Cube chicken and jicama, mix all ingredients together.
Categories

Chicken

Nutrition Facts
Serving Size 171.3g
Amount Per Serving
Calories
416
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
254mg
11%
Potassium
836mg
24%
Total Carbohydrates
36.5g
12%
Dietary Fiber
8.0g
32%
Sugars
8.0g
Protein
26.3g
Vitamin A 2% Vitamin C 14%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
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