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Spicy Chicken Salad Recipe

Looking for an easy Spicy Chicken Salad recipe? Learn how to make Spicy Chicken Salad using healthy ingredients.


Submitted by astever

Makes 1 serving



Nice salad to make when watching the diet

Recipe Ingredients for Spicy Chicken Salad

2 cups Lettuce
1 Tomato
3 ounce chicken breast
1/4 cup onion
3 tbsp hot sauce
1/4 cup croutons

Recipe Directions for Spicy Chicken Salad

  1. Chop lettuce

  2. chop tomato and onion

  3. Chop chicken and cook in hot sauce

  4. Add croutons

Categories

Chicken, Salads

Nutrition Facts
Serving Size 336.5g
Amount Per Serving
Calories
214
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1272mg
53%
Potassium
633mg
18%
Total Carbohydrates
14.7g
5%
Dietary Fiber
3.1g
12%
Sugars
5.6g
Protein
29.4g
Vitamin A 23% Vitamin C 76%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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