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Spicy Chicken Rub Recipe

Looking for an easy Spicy Chicken Rub recipe? Learn how to make Spicy Chicken Rub using healthy ingredients.


Submitted by twinbnj

Makes 1 serving



add 5 Purdue single servers and bake

Recipe Ingredients for Spicy Chicken Rub

1 tsp, ground Basil, Dried
1 tsp Parsley, Dried
1 tsp, ground Basil, Dried
0.1 oz Oregano
0.25 tsp Paprika

Recipe Directions for Spicy Chicken Rub

Add all ingredients in a baggy - rinse chicken add to bag and shake - preheat over to 425 bake 12 minutes each side
Categories

Chicken

Nutrition Facts
Serving Size 6.4g
Amount Per Serving
Calories
13
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
129mg
4%
Total Carbohydrates
2.6g
1%
Dietary Fiber
1.4g
6%
Sugars
0.1g
Protein
0.5g
Vitamin A 12% Vitamin C 6%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
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