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Spicy Chicken Rub Recipe

Looking for an easy Spicy Chicken Rub recipe? Learn how to make Spicy Chicken Rub using healthy ingredients.


Submitted by carmen_wald

Makes 4 servings



From http://lifeasmom.com/2011/05/spicy-chicken-rub-urs-chicken-recipes.html

Recipe Ingredients for Spicy Chicken Rub

1 tablespoon paprika
1/2 teaspoon ground ginger
1/4 teaspoon black pepper
1/2 teaspoon dill weed
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

Recipe Directions for Spicy Chicken Rub

  1. Mix well and store in an airtight container until use.

  2. To season chicken, brush chicken pieces with olive oil. Season liberally with chicken rub. Rub in gently. Cook over a hot grill until done.

Categories

Advance

Nutrition Facts
Serving Size 3.7g
Amount Per Serving
Calories
9
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
292mg
12%
Potassium
58mg
2%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
0.4g
Vitamin A 19% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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