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Spicy Chicken Recipe

Looking for an easy Spicy Chicken recipe? Learn how to make Spicy Chicken using healthy ingredients.


Submitted by mbreezer

Makes 6 servings



chicken breasts baked in tomatos w/cheese

Recipe Ingredients for Spicy Chicken

1 1/2 pounds chicken, bones and skin removed
10 oz tomato
2 oz green chiles
4 oz pepperjack cheese

Recipe Directions for Spicy Chicken

  1. season chicken breasts

  2. put in pan

  3. pour can of Rotel tomatoes over top of chicken, place thin slices of cheese

Categories

Main Dish

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
267
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
349mg
15%
Potassium
324mg
9%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
36.7g
Vitamin A 15% Vitamin C 17%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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