Spicy Chicken, Pork and Vegetable Mix Recipe

Looking for an easy Spicy Chicken, pork and vegetable mix recipe? Learn how to make Spicy Chicken, pork and vegetable mix using healthy ingredients.


Submitted by jmel672130038

Makes 6 servings



spicy vegetable mix with chicken and pork sausage slow cooked in red beans

Recipe Ingredients for Spicy Chicken, pork and vegetable mix

548 grams Chicken, Breast, Meat Only
531 grams Presidents Choice Ruby gems potatos
300 grams Presidents Choice Hot Italian Sausage
280 grams Broccoli, Cooked
413 grams Onions
635 grams Cauliflower
250 grams Mushrooms
89 grams Jalapeno Pepper
750 grams Vegetables Stir Fry mix Artic Gardens

Recipe Directions for Spicy Chicken, pork and vegetable mix

Slow cook sausage in slow cooker with beans, (use the beans later on). Mix all vegetables boil/steam in a covered container using your microwave then bake/roast and broil. Combine with chicken and sausage, mix season to taste, (I enjoy adding a bit more spice to it) and enjoy
Categories

Main Dish, Bake, Boil, Broil, Microwave, Roast

Nutrition Facts
Serving Size 632.7g
Amount Per Serving
Calories
444
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.1g
Cholesterol
100mg
33%
Sodium
536mg
22%
Potassium
1113mg
32%
Total Carbohydrates
40.5g
14%
Dietary Fiber
10.9g
44%
Sugars
12.2g
Protein
43.6g
Vitamin A 15% Vitamin C 149%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • Very high in vitamin C
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