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Spicy Chicken Legs-- Baked Recipe

Looking for an easy Spicy Chicken Legs-- Baked recipe? Learn how to make Spicy Chicken Legs-- Baked using healthy ingredients.


Submitted by yerladyship

Makes 15 servings



These are crispy and full of flavor. My husband LOVES these!

Recipe Ingredients for Spicy Chicken Legs-- Baked

15 chicken drumsticks
1/4 c plain low-fat yogurt
2 tbsp hot sauce
2 c instant mashed potato flakes
3/4 c grated parmesan cheese
2 tbsp dried parsley flakes
1 tbsp paprika
3/4 tsp garlic salt
3/4 tsp onion powder
1/2 tsp ground black pepper

Recipe Directions for Spicy Chicken Legs-- Baked

  1. Preheat oven to 375 degrees F. Line 2 shallow cookie sheets (jelly roll pans) with aluminum foil. Coat foil with nonstick spray.

  2. Rinse chicken legs and pat dry with paper towels. DO NOT SKIP THIS STEP!

  3. Dip chicken leg into first the yogurt sauce (you want the leg coated but not layered in yogurt sauce) then into the potato flakes mixture. Place on prepared pans. **Do not crowd the legs or they will take FOREVER to cook and they won't be crispy!

  4. Bake in preheated oven for about 50-60 minutes or until golden,crispy, and the juices run clear.

Categories

Chocolate, Main Dish, Bake

Nutrition Facts
Serving Size 64.7g
Amount Per Serving
Calories
128
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
174mg
7%
Potassium
197mg
6%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
15.5g
Vitamin A 7% Vitamin C 13%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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