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Spicy Chicken Crisp Sandwich Recipe

Looking for an easy Spicy Chicken Crisp Sandwich recipe? Learn how to make Spicy Chicken Crisp Sandwich using healthy ingredients.


Submitted by jenrodriguez

Makes 12 servings



Healthy Knock-Off to Wendy's Spicy Chicken Crisp Sandwich

Recipe Ingredients for Spicy Chicken Crisp Sandwich

24 oz. boneless skinless chicken breast
2 cups corn flakes
2 tbsp chili powder
6 tbsp fat free mayo
1 cup lettuce
6 slices roma tomatoes

Recipe Directions for Spicy Chicken Crisp Sandwich

  1. Take 3 chicken breasts and cut in half horizontally, place between saran wrap and pound flat with rolling pin.

  2. Take corn flakes and crunch up in bag with chili powder, add chicken breast to bag and coat well.

  3. Bake in 350 degree oven for 25 minutes.

  4. When finished cut each breast in half, making two sandwiches from each breast. Place onto hamburger bun.

  5. Spread 1 tbsp of fat free or low fat mayo on top of bun, place lettuce and tomato on sandwich.

  6. NOTE!!!! Each bun will add 120 calories!!!!!!!

Categories

Main Dish

Nutrition Facts
Serving Size 82.7g
Amount Per Serving
Calories
136
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
167mg
7%
Potassium
195mg
6%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.9g
4%
Sugars
1.2g
Protein
17.0g
Vitamin A 12% Vitamin C 3%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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