Spicy Chicken Breast Saute (Robert) Recipe

Looking for an easy Spicy Chicken Breast Saute (Robert) recipe? Learn how to make Spicy Chicken Breast Saute (Robert) using healthy ingredients.


Submitted by 36tennis

Makes 3 servings



For those who can handle hot and spicy

Recipe Ingredients for Spicy Chicken Breast Saute (Robert)

15 oz chicken breast
2 1/4 teaspoons flour (1/4 cup flour used in ziplock bag)
2 teaspoons extra virgin olive oil
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon cayenne pepper
1 tablespoon whipped butter

Recipe Directions for Spicy Chicken Breast Saute (Robert)

  1. Clean and pat dry chicken breast.

  2. Add all ingredients except flour and butter into a large ziplock bag and mix well.

  3. Remove and dredge chicken in flour.

  4. Add butter and chicken into a frying pan.

  5. Cook on medium/high heat for 6-8 minutes each side or as desired.

Categories

Main Dish

Nutrition Facts
Serving Size 153.4g
Amount Per Serving
Calories
230
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
124mg
5%
Potassium
396mg
11%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
33.2g
Vitamin A 12% Vitamin C 4%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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