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Spicy Chicken Breast Saute 2 (Robert) Recipe

Looking for an easy Spicy Chicken Breast Saute 2 (Robert) recipe? Learn how to make Spicy Chicken Breast Saute 2 (Robert) using healthy ingredients.


Submitted by 36tennis

Makes 3 servings



Same as the original but without the breading

Recipe Ingredients for Spicy Chicken Breast Saute 2 (Robert)

15 oz chicken breast
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon cayenne pepper
1 tablespoon whipped butter

Recipe Directions for Spicy Chicken Breast Saute 2 (Robert)

  1. Clean and pat dry chicken breast.

  2. Add all ingredients except flour and butter into a large ziplock bag and mix well.

  3. Remove and dredge chicken in flour.

  4. Add butter and chicken into a frying pan.

  5. Cook on medium/high heat for 6-8 minutes each side or as desired.

Categories

Main Dish

Nutrition Facts
Serving Size 148.4g
Amount Per Serving
Calories
196
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
124mg
5%
Potassium
394mg
11%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
33.0g
Vitamin A 12% Vitamin C 4%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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