Spicy Cauliflower Soup Recipe

Looking for an easy Spicy Cauliflower Soup recipe? Learn how to make Spicy Cauliflower Soup using healthy ingredients.


Submitted by abf4519

Makes 10 servings



from alice waters simple food (modified)

Recipe Ingredients for Spicy Cauliflower Soup

2 T olive oil
2 head cauliflower
3 c chicken broth
3 c water
2 onion
1/2 t turmeric
1 t coriander seeds
1 t cumin seeds
1/2 t crushed red pepper
2 t salt
3 carrots

Recipe Directions for Spicy Cauliflower Soup

saute onion, carrot and spices in olive oil. add chopped cauliflower, broth, water and salt and simmer til soft. puree with stick blender.
Categories

First Course

Nutrition Facts
Serving Size 240.7g
Amount Per Serving
Calories
66
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
726mg
30%
Potassium
322mg
9%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.3g
9%
Sugars
3.3g
Protein
3.0g
Vitamin A 62% Vitamin C 46%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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