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Spicy Carrot Soup Recipe

Looking for an easy Spicy Carrot Soup recipe? Learn how to make Spicy Carrot Soup using healthy ingredients.


Submitted by fuseki

Makes 12 servings



A recipe made with lots of veggies. (Weights refers to the raw ingredients. Once cooked, my soup has an extra 100g of water per serving.)

Recipe Ingredients for Spicy Carrot Soup

22 g green peppers
116 g red peppers
6 g butter
408 g onions
818 g carrot
468 g tomato
18 g chili peppers
2 vegetable stock cubes

Recipe Directions for Spicy Carrot Soup

  1. Chop up all vegetables

  2. Cook over low heat

  3. Add water and spices to taste

Categories

Soup

Nutrition Facts
Serving Size 155.5g
Amount Per Serving
Calories
63
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
56mg
2%
Potassium
423mg
12%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.6g
14%
Sugars
6.9g
Protein
1.8g
Vitamin A 244% Vitamin C 45%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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