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Spicy Caribbean Squid Recipe

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Looking for an easy Spicy Caribbean squid recipe? Learn how to make Spicy Caribbean squid using healthy ingredients.


Submitted by jasunshine

Makes 1 serving



Spicy squid with a tangy tomato and curry flavor

Recipe Ingredients for Spicy Caribbean squid

1 serving Mixed spice with chili sauce
4 oz Octopus/Squid raw
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 1/2 grams Peppers, Jalapeno
1/4 tsp Caribbean Jerk Seasoning
0.13 tsp Italian Seasoning

Recipe Directions for Spicy Caribbean squid

  1. Dice tomatoes and jalapeno

  2. Slice squid into 3 parts

  3. Sautee, simmer on low with seasonings for 5 minutes

Categories

Seafood

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
108
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
292mg
12%
Potassium
559mg
16%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.9g
4%
Sugars
1.8g
Protein
17.9g
Vitamin A 13% Vitamin C 16%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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