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Spicy Cajun Soup Recipe

Looking for an easy Spicy Cajun Soup recipe? Learn how to make Spicy Cajun Soup using healthy ingredients.


Submitted by pennyk61

Makes 8 servings



A spicy soup that is low in calories and is nutritious.

Recipe Ingredients for Spicy Cajun Soup

8 serving Soup, Lipton, Recipe Secrets Onion, Mix, Dry
2 stalk, large (11"-12" long) Celery
0.5 large Onions
2 medium Squash, Summer, Zucchini, Includes Skin
28 oz Okra
0.25 head, small (about 4-1/2" dia) Cabbage
4 oz Fresh Boneless Skinless Chicken Breasts
24 oz raw Farm-Raised Tilapia Fillet
4 pepper Peppers, Jalapeno
29 oz Stewed Tomatoes, Mexican Recipe

Recipe Directions for Spicy Cajun Soup

Cook Chicken breast in 1 package of Lipton Onion Soup Mix. While it is cooking start cutting vegetables and put into pot with chicken. Add stewed tomatoes and spices. Let cook on low about an hour before adding fish. The fish will cook in the soup. Serve with brown rice.
Categories

Fish, Main Dish, American-Southern, Boil

Nutrition Facts
Serving Size 415.7g
Amount Per Serving
Calories
189
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
1225mg
51%
Potassium
776mg
22%
Total Carbohydrates
23.4g
8%
Dietary Fiber
7.0g
28%
Sugars
9.7g
Protein
23.8g
Vitamin A 23% Vitamin C 83%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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