Spicy Cabbage Soup Recipe

Looking for an easy Spicy Cabbage Soup recipe? Learn how to make Spicy Cabbage Soup using healthy ingredients.


Submitted by picaress

Makes 4 servings



unusual combination of vegetables in this healthy soup, brought together beautifully with the spices

Recipe Ingredients for Spicy Cabbage Soup

1 medium onion, quartered and sliced thin
3 cloves garlic, chopped
1 tsp minced fresh red chili pepper (serrano, or jalapeno)
2 tsp ground coriander
1 tbs dry mustard
5 cups vegetable broth
2 tbs fresh lemon juice
2 medium red potatoes cut in 1/2 inch cubes
15 oz diced tomatoes, canned with juice
3 cups Savoy cabbage, thinly sliced

Recipe Directions for Spicy Cabbage Soup

  1. Saute sliced onion over medium heat for about 5 minutes. Stir in garlic and minced chili pepper. Continue to saute for another minute.

  2. Stir in dried coriander and mustard, and add broth, and rest of ingredients except cabbage, salt and pepper. Simmer for about 20 minutes, uncovered, or until potatoes are tender.

  3. Add cabbage, and cook for another 5 minutes. Season with salt and pepper to taste. Cook longer for richer taste.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 605.8g
Amount Per Serving
Calories
187
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
977mg
41%
Potassium
1205mg
34%
Total Carbohydrates
30.4g
10%
Dietary Fiber
5.2g
21%
Sugars
7.3g
Protein
10.9g
Vitamin A 21% Vitamin C 96%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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