Spicy Butternut Squash Soup Recipe

Looking for an easy Spicy Butternut Squash Soup recipe? Learn how to make Spicy Butternut Squash Soup using healthy ingredients.


Submitted by schwarl

Makes 6 servings



Smooth and velvety with a wonderful heat, yummy.

Recipe Ingredients for Spicy Butternut Squash Soup

3 tablespoons safflower oil
2 cups onion, diced
3 tablespoons garlic, diced
1 teaspoon chili pepper flakes
3 tablespoons cumin, ground
1 cup celery, diced
6 cups butternut squash, diced
4 cups vegetable broth

Recipe Directions for Spicy Butternut Squash Soup

  1. Heat oil in a medium saucepan. Add onions, chili pepper flakes, garlic, and celery. Saute until onions turn translucent.

  2. Add celery, cumin, squash and broth. Cook until squash is tender enough to mash with a fork.

  3. Puree small batches in blender or food processor. Return pot to heat slowly.

  4. Keeps several days in fridge for leftovers.

Categories

Vegetables, Soup, Puree, Saute, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 372.8g
Amount Per Serving
Calories
186
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
542mg
23%
Potassium
817mg
23%
Total Carbohydrates
24.1g
8%
Dietary Fiber
4.3g
17%
Sugars
5.6g
Protein
6.0g
Vitamin A 303% Vitamin C 58%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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