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Spicy Butternut Squah Soup Recipe

Looking for an easy spicy butternut squah soup recipe? Learn how to make spicy butternut squah soup using healthy ingredients.


Submitted by skyeowl51

Makes 8 servings



a warm and spicy soup to fill you up.

Recipe Ingredients for spicy butternut squah soup

300 grams Squash, Winter, Butternut
400 grams Carrots, Baby
440 grams Tomato Products
8 grams Vegetable Stock Cubes
1 medium raw Onion Red
80 grams Celery
serving Paprika Smoked
1 Teaspoon Chilli Powder

Recipe Directions for spicy butternut squah soup

chop all veggies an place in roasting tin. Spray with fry light oil, cover and roast till veggies are soft put in a pan with vegetable stock to cover and wizz up with a hand blender til smooth - voila!
Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 180.3g
Amount Per Serving
Calories
60
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
337mg
14%
Potassium
454mg
13%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.0g
12%
Sugars
6.5g
Protein
1.9g
Vitamin A 226% Vitamin C 20%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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