Spicy Brussel Sprouts Recipe

Looking for an easy Spicy Brussel Sprouts recipe? Learn how to make Spicy Brussel Sprouts using healthy ingredients.


Submitted by shanman75

Makes 1 serving



Brussel Sprouts with turmeric and olive oil

Recipe Ingredients for Spicy Brussel Sprouts

12 oz brussel sprouts
1 tsp extra virgin olive oil
1 tsp turmeric powder
1/4 tsp cayenne pepper
1/4 tsp salt
1/2 tsp balsamic vinegar

Recipe Directions for Spicy Brussel Sprouts

Cook brussel sprouts, add ingredients on top and mix.
Categories

Side Dish

Nutrition Facts
Serving Size 351.3g
Amount Per Serving
Calories
196
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
668mg
28%
Potassium
1390mg
40%
Total Carbohydrates
32.2g
11%
Dietary Fiber
13.5g
54%
Sugars
7.6g
Protein
11.7g
Vitamin A 55% Vitamin C 483%
Calcium 15% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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