Spicy Brown Rice and Corn Recipe

Looking for an easy Spicy brown rice and corn recipe? Learn how to make Spicy brown rice and corn using healthy ingredients.


Submitted by cstrobel

Makes 2 servings



Healthy side dish. Add cilantro if not completely disgusted by it.

Recipe Ingredients for Spicy brown rice and corn

2/3 c water
1/3 c long grain brown rice
1 tsp extra virgin olive oil
1/8 tsp kosher salt
1/3 c frozen corn
1/8 tsp cumin, ground

Recipe Directions for Spicy brown rice and corn

Combine in rice cooker. Cook until done.
Categories

Side Dish

Nutrition Facts
Serving Size 139.1g
Amount Per Serving
Calories
157
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
157mg
4%
Total Carbohydrates
29.0g
10%
Dietary Fiber
1.7g
7%
Sugars
0.8g
Protein
3.2g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
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