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Spicy Broiled Asparagus Recipe

Looking for an easy Spicy Broiled Asparagus recipe? Learn how to make Spicy Broiled Asparagus using healthy ingredients.


Submitted by lightgirl99

Makes 2 servings



A quick and easy Asparagus recipe.

Recipe Ingredients for Spicy Broiled Asparagus

20 spear, medium (5-1/4" to 7" long) Asparagus
2 tbsp Extra Virgin Olive Oil

Recipe Directions for Spicy Broiled Asparagus

  1. Break off ends of Asparagus after wash.

  2. Toss in large bowl with 2 tbls olive oil, red pepper flakes, salt and pepper

  3. Space out on baking sheet.

  4. Broil for 10-15 minutes till crispy.

Categories

Side Dish

Nutrition Facts
Serving Size 175.0g
Amount Per Serving
Calories
150
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
323mg
9%
Total Carbohydrates
6.2g
2%
Dietary Fiber
3.4g
14%
Sugars
3.0g
Protein
3.5g
Vitamin A 24% Vitamin C 15%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • High in iron
  • High in vitamin A
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