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Spicy Broccoli Cheese Soup Recipe

Looking for an easy Spicy Broccoli Cheese Soup recipe? Learn how to make Spicy Broccoli Cheese Soup using healthy ingredients.


Submitted by jazzysus

Makes 4 servings



Alternative to throwing away broccoli and cauliflower stems...

Recipe Ingredients for Spicy Broccoli Cheese Soup

1 cup Milk, Lowfat, Fluid, 1% Milkfat
2 cup Cauliflower
3 cup, chopped Broccoli
1 cup Soup, Chicken Broth
1 tsp Pepper, White

Recipe Directions for Spicy Broccoli Cheese Soup

  1. When prepping fresh broccoli and cauliflower, save the ends in the freezer until you have about 5 cups.

  2. Soup Prep:

  3. Put the frozen leftover broccoli and cauliflower in a pot with a cup of low-fat milk and a cup of chicken broth.

  4. Add enough water to safely bring to a boil.

  5. Cover and simmer until veggies are soft.

  6. Puree soup in blender or food processor.

  7. Add white pepper and red pepper to taste.

  8. Stir in cheese ahead of time or save to sprinkle on top of soup when serving.

Categories

Soup

Nutrition Facts
Serving Size 237.6g
Amount Per Serving
Calories
72
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
254mg
11%
Potassium
504mg
14%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.1g
12%
Sugars
5.7g
Protein
6.2g
Vitamin A 11% Vitamin C 137%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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