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Spicy Breaded Chicken Tenders Recipe

Looking for an easy Spicy Breaded Chicken Tenders recipe? Learn how to make Spicy Breaded Chicken Tenders using healthy ingredients.


Submitted by mcllynn84

Makes 3 servings



breaded chicken tenders baked in the oven

Recipe Ingredients for Spicy Breaded Chicken Tenders

1.5 Serving Chicken
0.25 large Egg, Yolk
0.06 cup Reduced Fat (2%) Milk
1 serving Uncle Buck's Fish Batter

Recipe Directions for Spicy Breaded Chicken Tenders

  1. cut chicken breast into strips or nuggets and dredge through milk and egg mixture

  2. toss in uncle bucks until coated

  3. back at 350 for eight minutes, flip and cook for eight minutes more

  4. serving size is three to four pieces

Categories

Chicken

Nutrition Facts
Serving Size 89.6g
Amount Per Serving
Calories
101
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
355mg
15%
Potassium
195mg
6%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.7g
3%
Sugars
0.6g
Protein
12.0g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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