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Spicy Breaded Chicken Recipe

Looking for an easy Spicy Breaded Chicken recipe? Learn how to make Spicy Breaded Chicken using healthy ingredients.


Submitted by pennylane126

Makes 2 servings



Another version of breaded chicken.

Recipe Ingredients for Spicy Breaded Chicken

12 ounces chicken breast
1 teaspoon skim milk
1/3 cup dry breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon black pepper

Recipe Directions for Spicy Breaded Chicken

  1. Mix herbs and spices into bread crumbs.

  2. Dip chicken in milk and then coat with bread crumb mixture.

  3. Bake at 375 for 30 minutes.

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 196.3g
Amount Per Serving
Calories
370
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
345mg
14%
Potassium
560mg
16%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
58.0g
Vitamin A 19% Vitamin C 3%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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