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Spicy Bok Choy in Garlic Sauce Recipe

Looking for an easy Spicy Bok Choy in Garlic Sauce recipe? Learn how to make Spicy Bok Choy in Garlic Sauce using healthy ingredients.


Submitted by missye

Makes 4 servings



This is a healthier version of the recipe on allrecipies.com

Recipe Ingredients for Spicy Bok Choy in Garlic Sauce

1 pound bok choy
1 tablespoon olive oil
2 tsp sesame oil
1/4 cup water
1 teaspoon grated fresh ginger root
2 cloves garlic, minced
1 tablespoon oyster sauce
1 tablespoon soy sauce
2 tsp splenda
1/8 teaspoon crushed red pepper flakes (optional)

Recipe Directions for Spicy Bok Choy in Garlic Sauce

  1. Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.

  2. In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.

  3. Heat the oil in a large skillet or wok over medium-high heat. Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.

Categories

Side Dish

Nutrition Facts
Serving Size 142.9g
Amount Per Serving
Calories
80
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
327mg
14%
Potassium
304mg
9%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.2g
5%
Sugars
3.5g
Protein
2.1g
Vitamin A 102% Vitamin C 86%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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