Spicy Boca Chik'N Burger Recipe

Looking for an easy Spicy Boca Chik'n Burger recipe? Learn how to make Spicy Boca Chik'n Burger using healthy ingredients.


Submitted by debb10rah

Makes 1 serving



Yummy. Like going out to fast food but healthy.

Recipe Ingredients for Spicy Boca Chik'n Burger

1 english muffin, 100% whole wheat
1 slice tomato
1 slice red onion
2 oz baby spinach leaves
1 tsp ketchup
4 slices dill pickles
1/8 tsp red pepper

Recipe Directions for Spicy Boca Chik'n Burger

toast boca chik'n patty in oven. toast english muffin in toaster. make sandwhich and enjoy. The cals are for everything but the boca chicken patty. (It wouldn't add it) They are 160 cals each. so 320 cals total.
Categories

Brunch

Nutrition Facts
Serving Size 171.1g
Amount Per Serving
Calories
161
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
704mg
29%
Potassium
466mg
13%
Total Carbohydrates
31.6g
11%
Dietary Fiber
3.5g
14%
Sugars
4.0g
Protein
6.4g
Vitamin A 111% Vitamin C 34%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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